Becoming More Resilient with Lisa McKay—Author, Psychologist

Resilience is more than just “bouncing back,” it’s about endurance—still standing after our life takes a turn. Lisa, a psychologist specializing in trauma, stress, and resilience, has worked with humanitarian workers all over the world. In this thoughtful conversation Lisa shares helpful insights and tools on how to be resilient in the face of trouble. Whether it’s everyday parenting challenges or traumatic life circumstances that have brought us down, this episode is brimming with help and hope to keep us standing.